Tuesday

CrossFit 190 – WOD

Strength

Deadlift (3×3 @65%)

Olympic Lifting

Power Clean (3×5 @ 70-80%)

WOD

Metcon (Time)

3 Rds

300m Row

8 Power Cleans 135/85

200m Run

8 Power Cleans

15/11 Cal Assault Bike

8 Power Cleans

*20 min time cap

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