Wednesday

CrossFit 190 – WOD

Strength

Bench Press (5×3 )

Complete set of 10-15 DB Bench press between sets.

15 mins to complete, don’t rush

WOD

Metcon (Time)

5 Rds: 1 Rd every 3 mins

75 DU’s

30 Push ups

*record slowest rd
Comp: 100 DUs

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