Friday

CrossFit 190 – WOD

WOD

Metcon (Time)

Black Friday Frenzy

Teams of 2

600m Run buy in

8 Rds alt movements

12/9 Cal Assault Bike

16 Goblet Squats 53/35

18 KB Swings

16 Deadlifts

12 Burpees

Then buy out

50 ttb 50 v-ups

50 synchro situps

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