Saturday

CrossFit 190 – Running Club

Metcon (Time)

1600m at Moderate Pace

-3 Min Rest-

400m at Fast Pace

-3 Min Rest-

1200m at Moderate Pace

-3 Min Rest-

400m at Faster Pace

-3 Min Rest-

300m at Moderate Pace

-NO REST-

300m at Fastest Pace

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