Monday

CrossFit 190 – WOD

Strength

Back Squat (3×10 increasing )

WOD

Metcon (Time)

For time:

800m Run

30 Clean and Jerks 95/65

600m Run

20 Clean and Jerks 135/95

400m Run

10 Clean and Jerks 185/135

*switch plates from 25s to 45s for rd 2, do not just add tens if going RX.

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