Tuesday

CrossFit 190 – WOD

Strength

Bench Press (8-8-6-6-4-4)

WOD

Metcon (Time)

Every 6:00x 3 complete:

21 Cal Row

5 Burpee Box Get Overs 30/24

15 Cal Row

5 Burpee Box Get Overs

9 Cal Row

*record slowest round
Comp: 4 Rds

7 burpee box get overs 40/30

Use long boxes if limited boxes

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