Wednesday

CrossFit 190 – WOD

Olympic Skills

Snatch Balance (3×3, 3×2, 4×1)

12 mins to complete

Snatch (3×2, 3×1)

WOD

Metcon (AMRAP – Reps)

AMRAP 9

1-2-3-4-5-6-7…

Squat Snatch 115/75

5-7-9-11-13-15-17…

TTB
Comp: 135/85

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