Thursday

CrossFit 190 – WOD

Strength

Front Squat (4×4 increasing )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

:40 Accumulated HS Hold

20 Wallballs 20/14

10 Deadlifts 225/155
Comp: 50’ HS Walk

5 DL 275/185

Completed HS hold and walk worth 10 reps

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