Monday

CrossFit 190 – WOD

Strength

Front Squat (8-6-6-5)

WOD

Metcon (Time)

For time:

600m Run

21-15-9

Front Squat 135/95

TTB

-At 12:00-

12-9-6

S2O

C2B Pullups

*combine first time and second for score

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