Tuesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (5×3)

2×3 @ 70%

3×3 @ 75%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Snatch 75/55

48 DU’s

*every 2 mins starting on the 0:00 6 Burpees
Burpees don’t count as reps

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