Friday

CrossFit 190 – WOD

Strength

Back Squat (8-8-6-6-5)

Start at 60% and work your way up

WOD

Metcon (Time)

For time:

30 Devils Press 40/35

300’ Goblet Lunge 53/35(KB)

90 Burpee Box Jump Overs

*partition as desired

i.e. 5 DP, 50’ lunge, 15 BBJO
Comp: 50/35

Also lunge with both DB

front rack(on shoulders)

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