Monday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (5×3 tng)

10 mins to complete

Strength

Front Squat (5×5 )

Increase last two sets

10 mins to complete

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 TTB

10 Bar Over Burpees

5 Power Cleans 155/105
Comp:

185/135

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