Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (3RM)

6 mins to find

Push Press (3RM)

6 mins to find

WOD

Metcon (Time)

For time:

Row 500m

30 Bench Press 135/80

Row 750m

20 Bench Press 155/95

Row 1000m

10 Bench Press 185/105
Comp: 500m Row

30 BP @ bodyweight

1000m Row

20 BP

2000m Row

10 BP

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