Wednesday

CrossFit 190 – WOD

Olympic Skills

Snatch Complex

On the 1:30 x 6 Sets:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

WOD

Metcon (AMRAP – Reps)

AMRAP 20

400m Run

35 Box Over Jumps 24/20

40 Deadlifts 185/135

45 Wallballs 20/14

50 Ring Dips

45 Wallballs

40 Deadlifts

35 Box Over Jumps

400m Run

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