Thursday

CrossFit 190 – WOD

Strength

Back Squat (6×5 @ 75%)

WOD

Metcon (Time)

2 sets For time:

20 DB Snatches 50/35

25 DU’s

100’ Bear Crawl

50 DU’s

25 Pullups

50 DU’s

100’ Bear Crawl

25 DU’s

20 DB OHS (single arm 10/10)

Rest :60
Comp: 1 Rd

50 dB snatches

100 DU’s

100’ hs walk

100 DU’s

10 Rope climbs

100 DU’s

100’ hs walk

100 DU’s

50 DB OHS (single arm)

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