Friday

CrossFit 190 – WOD

Olympic Lifting

Clean Complex: (Total Weight)

5 sets of:

Power Clean+Hang Squat Clean+ Squat Clean (unbroken)

WOD

Metcon (Time)

For time:

27-21-15-9

Cal Row

Thruster 75/55
Comp:

Open 15.5

(Wod with 95/65)

Add performance if done this way

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