Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(week 1 Monday)

4 sets of 7 FS/13 BS @ 60% of Front Squat 1 RM

WOD

Metcon (Time)

For time:

200m Run

30 Push ups

200m Run

20 Pullups

200m Run

10 Burpee Pullups

200m Run

20 Pullups

200m Run

30 Push ups

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