Tuesday

CrossFit 190 – WOD

Strength

Deadlift (3×6 increasing )

Clean Pull (5×2)

1 Clean pull + 1 power clean

WOD

Metcon (Time)

5 RFT

12 DB Hang C&J 50/35

24 Situps

16 DB Box Step ups (single)24/20″

Rest 3 mins

3 RFT

12 DB Hang C&J

24 Situps

16 DB Box Step ups
Comp: on the three rounds:

14 Ghd situps

Use 70/50

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