Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(Week 1 Wednesday)

4 sets of 7 FS/13 BS @94% of weight you did Monday

WOD

Metcon (AMRAP – Reps)

4 Sets:

AMRAP 3 Mins

20/15 Cal Assault

12 TTB

Max burpees

Rest 1 min
Comp: 5 sets

24/18

15 ttb

Share