Thursday

CrossFit 190 – WOD

WOD

12 Days of Christmas(2021) (Time)

For time:

1 Muscle up/ 1 Wall Climb

2 Front Squats 95/65

3 Burpees

4 Power Cleans 95/65

5 Pull ups

6 Box Jumps 24/20

7 KB Swings 53/35

8 Push Press 95/65

9 TTB

10 Wallballs

11 Sumo Deadlift High Pulls

12 Alt Devils Press 50/35

Share