Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 2 Monday) (4×20)

4 sets of 7 FS/13 BS @ 65% of 1RM FS

WOD

Metcon (Time)

For time:

800m Run

18 Wallballs 20/14

15 Cal Row

12 Burpees

1.5m Assault Bike

18 Wallballs 20/14

15 Cal Row

12 Burpees

800m Run

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