Tuesday

CrossFit 190 – WOD

Olympic Skills

Power Clean (6×2 increasing )

EMOMx6 : 2 reps

1 power clean + 1 hang power clean

WOD

Metcon (Time)

For time:

15 Hang Cleans 135/95

100 DU’s

15 Power Cleans

100 DU’s

15 Hang Clean and Jerks

100 DU’s

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