Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 2 Wednesday)

4 sets of 7 FS/13 BS @ 94% of weight you did on Monday

WOD

Metcon (Time)

8 RFT

10 Box Jumps 24/20

12 HSPU

10 Deadlifts 185/135

12 TTB

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