Thursday

CrossFit 190 – WOD

Strength

Bench Press (10-8-5-5-4-4-3-3)

WOD

Metcon (AMRAP – Reps)

AMRAP 12

30 Burpees to 6″ target

30 Snatches 75/55

20 Burpees to 6″ target

20 Snatches 95/65

10 Burpees to 6″ target

10 Snatches 115/75

Max reps of:

1 Burpee over bar

1 Snatch 135/85
Comp: 95/65

115/75

135/95

155/105

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