Friday

CrossFit 190 – WOD

Strength

Front Squat (3×5 @ 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

“New 22”

Teams of 2

AMRAP 22

22 Goblet Lunges 53/35

22 KB Swings

11 Pullups +11 Box Get Overs

200m Run

22 DB Hang C&J 50/35

*alt movements

*on the 0:00, 6:00,12:00,18:00 team completes 22 cal Assault bike sprint

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