Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 3 Monday) (5×12)

5 Sets of 4FS/ 8 BS @ 70% of Front Squat 1RM

WOD

Metcon (Time)

3 RFT

25 Push-ups

50 Air Squats

100 DU’s

50 Air Squats

25 Push-ups

3:00 rest b/t sets-

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