Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 3 Wed)

5 sets of 4 FS/8 BS @94% of weight from Monday

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 Plate G2O 45/35

50’ OH Walking Lunge

15 TTB
Comp: 55/45

20 ttb

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