Thursday

CrossFit 190 – WOD

Strength

Bench Press (6×5 increasing)

WOD

Metcon (Time)

For time:

30/22 Cal Assault Bike buy in

Then 4 Rds

15 Push Jerks 115/80

15 Box Over Jumps

Buy out: 30/22 Cal Assault Bike
Comp: 135/95

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