Saturday

CrossFit 190 – Running Club

Metcon (Distance)

Run “Aerobic” (aka Long) Workouts

Recreational Athlete

4 Sets

1 Min at Fast Pace

2 Min at Easy Pace

2 Min at Fast Pace

*Rest 3 Min between sets.

Total: 20 Min

Metcon (Time)

Experienced Athlete

4 Sets

300m Fast Pace

300m Easy Pace

600m Fast Pace

*Rest between sets equals the total “fast” pace time.

Total: 4800m

Share