Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(Week 4 Monday)

5 sets of 4 FS/8 BS@ 75%

WOD

Metcon (Time)

For time:

600m Run

3 Rds

20 Situps

10 Burpees

5 Squat Cleans 135/95

500m Run

2 Rds

20 Situps

10 Burpees

5 Squat Cleans 155/105

400m Run

20 Situps

10 Burpees

5 Squat Cleans 185/135
Comp: 155/105

185/125

205/145

15 Ghd situps

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