Tuesday

CrossFit 190 – WOD

Strength

Bench Press (10-5-3-10-5-3)

WOD

Metcon (AMRAP – Reps)

AMRAP 10

10-12-14-16-18…

DB Hang Clean & Jerks 50/35

Box Jumps

*25 DU’s after each round
DU’s don’t count for reps

Share