Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (Week 4 Wednesday)

5 Sets of 4 FS/ 8 BS @ 94% of weight done on Monday

WOD

Open Wod 14.4 (AMRAP – Rounds and Reps)

AMRAP 14

60 Calorie Row

50 TTB

40 Wall Ball 20/14# (10′ target men/9′ target women)

30 Power Cleans 135/95#

20 Muscle-Ups
Ring MU’s Rx

Share