Thursday

CrossFit 190 – WOD

Strength

Shoulder Press (4×8 increasing )

Super set with

4×10-15skull crushers

4×10-15 close grip pushup

4×15 banded tricep ext

WOD

Metcon (Time)

3 RFT

12 DL 185/135

16 HSPU

24 Goblet Lunges 53/35

800m Run

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