Thursday
CrossFit 190 – WOD
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
50’ Double KB Front Rack Lunge
15 Sumo Deadlift High Pulls
10 Box Jumps 24/20
*95/65
Core Conditioning
5 Rds:(10 mins)
Odd: 10-15 ttb or knee raises
With remaining time max alt v-ups
Even: easy row or assault ride