Thursday
CrossFit 190 – WOD
Strength
Shoulder Press (4×8 increasing )
Super set with
4×10-15skull crushers
4×10-15 close grip pushup
4×15 banded tricep ext
WOD
Metcon (Time)
3 RFT
12 DL 185/135
16 HSPU
24 Goblet Lunges 53/35
800m Run